Today was class #3 of this round of my 30-Day Detox. The participants have now been off of sugar completely for 2 weeks and off of wheat for one week. Today we took out dairy. Results of the detox are as wonderful as ever:
-Weight loss
-Drastically reduced appetite
-Cravings greatly diminished
-More energy
-Beautiful skin
-A proud sense of accomplishment and control
I love my clients. They are beautiful people, inside AND out!
Today I served them lunch, as always. We had Curried Tofu Scramble with Tomatoes and Spinach, Vegan Caesar Salad, and Quinoa.
This salad rocks my world and I share it today with you my readers. Enjoy!
Vegan Caesar Salad No chickens, anchovies, or cows were harmed in the making of this salad. Lettuce and cashews however, were not so lucky...
½ head romaine lettuce
1 tomato, diced
6 very thin slices of red onion
2 T sliced black olives
Freshly grounnd black pepper
2 T Ranch Dressing, as follows
Ranch Dressing:
1 cup raw cashews, soaked a few hours or overnight and drained
1 date, soaked with cashews
1/2 avocado OR 1/4 cup olive oil
1 clove garlic
¾ cup water
2 T fresh lemon juice
¼ tsp sea salt
1 T minced fresh basil or 1 tsp dried
1 T minced fresh dill or 1 tsp dried
Place all in FP and blend until creamy. Toss 2 Tablespoons with salad. Add more dressing as desired.
And in some inane randomness...
This is my Polar HRM and Trainer telling us all that I have just completed a 7.57mile run:
A couple of weeks ago I was the guest nutrition expert for the Bracha organization at the Raanana Breast Cancer Prevention Walk. Bracha is an organization educating and supporting women about the BRCA gene mutation that can cause genetic cancers, especially of the reproductive organs. If you have a mother or sister who has had breast cancer, you probably want to educate yourself about this issue. I know it's scary to find out you carry such a genetic problem and it would be far easier to bury your head in the sand, but knowledge in this care could literally save your life. You can find info on Bracha in Israel here. International readers, here is your link.
The Bracha organizers asked that I focus on nutrition and lifestyle tips for strong bones, as women who have their reproductive organs removed or damaged during cancer prevention or treatment, are often thrust into quite premature menopause. So I gave out a tip sheet on bone building and a chart with calcium levels in many, many foods (such as the figs, poppy seeds and tahina in the below recipe), recipes including calcium-rich ingredients and of course, food samples!
One of the recipes I created for this event is these calcium-rich, sugar-free, VEGAN tahina cookies.
The recipe below calls for a fig-filling which is delicious and high in precious calcium. But for this batch in the photo which I made for my own dry-fig hatin' family, I filled them with all-fruit (no-sugar) blueberry jam.
Calcium-Rich Tahina Cookies
1 cup dried figs, chopped
2/3 cup water
Put figs and water in a small saucepan and heat over medium heat 5-10 minutes until the figs are soft and the water absorbed. Set aside to cool.
2 cup spelt flour
1/2 cup poppy seeds
1 cup tahina paste (or almond butter if you prefer)
1/2 cup pure maple syrup
1 tsp vanilla
1/4 cup vegetable oil
dash sea salt, optional
Preheat oven to 180C. Combine all ingredients (except figs, which are cooling) in a large bowl. Puree figs in food processor until a smooth paste. Roll dough into walnut-sized balls and place on a ungreased baking sheet. Stick your finger in the middle of each ball to make a little indentation. Fill the indentations with about 1 tsp fig puree. Bake 10-12 minutes. Cool on a rack. Enjoy!
Next, I wanted to take a minute to tell my blog readers about a special I am running. You all know by now that as a Health & Nutrition Coach, I work with clients on creating and implementing healthier habits. My specialty is permanent weight loss, but I also work with specific health issues and even just with people who'd like to adopt healthier habits for themselves and their families. Some of the issues we cover, aside from the food stuff, is stress reduction methods, relationship issues, career counseling, personal and spiritual growth... obviously not just food and cooking!
In the past, the first trial session was the same price as any session, 200nis / hour ($100/hour for International clients). But now I am going to try something new: I am now offering a 20-minute introductory phone or Skype session for only 50nis! ($25 for International clients). This will give folks a low-cost, low-time way of meeting me and hearing if my approach is right for them.
Again, please know that I work with clients here in Kfar Saba, face-to-face, but I also have a growing number of phone or Skype clients both here in Israel and abroad. I've got clients all over the United States! It's pretty cool. But it also enables folks who are really busy and not able to schelp over here to KS, to work with me the exact same way in-person clients do.
If you are interested email me at Emily@TriumphWellness.com and we'll set up your 20-minute phone trial session. Better health and happiness could be just a phone call away!
So, as you may or may not, I am running a group beginning next week. It's called
The Total Body Transformation Program
This is an 8-week program (the ads that said 12-week were incorrect, sorry!) consisting of weekly meetings that will enable those who join to finally lose the weight they are so tired of carrying and change their habits so that weight never, ever finds them again!
8 Monday mornings in Kfar Saba 1200nis (HALF the cost of working the same number of hours with me privately!) Program starts Monday October 25th Applications due by Thursday Oct 21st Emily@TriumphWellness.com for application or more information
This program is only open to those who have completed an application. The reason for that is because I know from experience that one person still stuck in "I can't" and still spouting excuses for WHY they can't, sucks the energy right out of an entire group of motivated, hard-working people. I have seen this with my own eyes, and believe you-me, it 'aint pretty.
Today, I want to show you some of the questions that are on the application so you can see for yourself if the group is right for you. And more important than that really, is to help you understand what may be holding you back where your health and weight is concerned:
****************************************************************************** One of the most important things you can do to change your lifestyle for the better is understand your readiness for change. In other words, although you might want to lose weight and get healthier, there’s a difference between wanting it and being ready to do the work necessary to accomplish it.
In this questionnaire we’ll find out if you’re really ready to make the changes necessary to improve your body composition, health, and physical performance. Simply answer the questions below by selecting the response most appropriate to your situation. Once you’ve completed all the questions, your score will be calculated.
1. Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks?
a) Yes (+3)
b) I’m not sure (0) c.) No (–3)
2. When you feel run down and tired, what do you think is the source of these feelings?
a) Getting older (–1)
b) My lifestyle choices (+3)
c) Something else altogether (–3)
3. Are you taking any medications for heart disease, high blood pressure, or type II diabetes that you didn’t have to take when you were younger? Or do you have aches and pains or weight gain that you didn't have when you were younger? a.) yes, two or more of those things (+3) b.) yes, one or more of those things (+1) c.) no, I'm as healthy as I was when I was younger, nothing has changed (-3)
4. How do you explain the fact that you’re in worse shape than when you were younger but haven’t changed your habits at all? a.) It's my family history (-1) b.) It's because I'm less active (+3) c.) It's a natural consequence of aging (-1) d.) I don't know (0)
5. If you don’t have anyone to exercise with regularly, are you willing to look for a physical activity partner? a.) yes (+5) b). no (-5)
6. Are you willing to join a gym today? a.) yes (+3) b.) no (-3)
7. If I told you that you’d need to throw away all the foods in your cupboards today and go shopping for different foods that are more appropriate to your goal, would you do it? a.) yes (+5) b.) no (-5)
8. If an expert presents some information on diet and exercise that contradicts what you currently believe, what approach will you take? a.) keep an open mind and give it a try (+3) b.) ask a friend (0) c.) ignore the advice (-3)
9. Are you willing to have a meeting with your friends and loved ones to share your behavior goals and desired outcomes with them? a.) yes, right away (+5) b.) yes, but not quite yet (-3) c.) no (-5)
10. If your work environment or hours present significant barriers to your exercising and eating well, would you consider speaking to your employer and/or co-workers about changing some of those conditions, or would you even be willing to find new employment? a.) yes (+5) b.) no (-5)
11. Are you ready to spend less time with people who offer little or no social support for your goals and seek out those who do? a.) yes (+5) b.) no (-5)
12. Can you accept responsibility for the way your body is today and understand that, while old habits don't make you a bad person, they still need to be changed? a.) yes (+5) b.) no (-5)
13. If a friend or loved one suggests that you don't have what it takes to get into great shape because you have failed before or for some other reason, what would be your response? a.) I can do it (+2) b.) I know I need to make some changes but I'll take it one day at a time (+5) c.) Maybe I can't do it (-5)
14. Are you willing to wake up in the morning a bit earlier, stay up a bit later at night, or otherwise re-arrange your schedule to accomplish your goals? a.) yes (+5) b.) no (-5)
15. Are you willing to do at least 5 hours of physical activity a week? a.) yes (+5) b.) no (-5)
16. Are you willing to record your food intake every single day? a.) yes (+5) b.) no (-5)
YOUR SCORE AND WHAT IT MEANS
21 to 68:
It’s clear that changing the way you look, feel, and perform have become very important to you and you realize that the way you’re doing things right now simply isn’t cutting it. You’re tired of not getting results, and you’re tired of your growing waistline, your sluggish metabolism, and your lack of energy. And not only are you tired of it, you’re committed to doing something about it – today. Congratulations! Getting to this point takes a lot of work. Now, let’s do something about it.
–20 to +20:
If you scored in this range, it’s important for you to stop thinking and start doing. You’re probably frustrated with the way things are, but you’re afraid that changing the way you do things will cause you more hassle and difficulty than just sitting back, doing nothing, and continuing to look and feel the way you do today. In fact, you’re not alone. This is most people’s greatest fear: that a new exercise and nutrition program will cause more pain than the pain they feel right now. If this is you, step outside of your shell and seek out some people who are exercising, eating well, getting results, and having fun doing it. Clearly, millions of people out there are following a healthy lifestyle and loving every minute of it. But thinking that they never had difficulties to overcome like you do is a mistake. At some point in time each and every one of them had some old set of unproductive habits to discard. Once this was accomplished, they could easily get into the zone. And you can, too. What are you waiting for?
–61 to –21:
From the results of your questionnaire, it doesn’t look like you really want to change. Is this true? Are you simply toying with the idea of improving your physical activity habits and eating habits? If so, you’re not really ready to make a change. With each passing year that you avoid good activity and nutrition habits your risk for disease increases. Not only that, you’ll progressively gain fat, lose muscle, and look much older than your actual age. These are the consequences of remaining indifferent to the medications you’re on, the weight
you’ve gained, and the environment with which you’ve surrounded yourself. Are you ready to deal with these things? Don’t stay indifferent any longer. Take an honest look at how you’ve changed (on the inside and
out) and admit that you could use a tune-up.
WHAT TO DO NEXT:
Top scorers: If you want some professional and group support to finally reach your goals, email me at Emily@TriumphWellness.com and let's get it started in here!
Middle scorers: While I will not take you into the Total Body Transformation Group, I would LOVE to work with you one-on-one to remove the obstacles that are keeping you from moving forward. Email me!
Bottom scorers: Maybe a session or two with me will help you find your motivation to turn things around before it's too late. Email Emily@TriumphWellness.com and we can see what we can do.
I want to start today's post with a clip from one of my all-time favorite movies, Run Fat Boy Run.
In the clip, you see our hero Dennis trying to finish a marathon, injured, dejected, out of shape and pretty hopeless. He's been running away from responsibility all his life - taking the easy way out - and this race represents his attempt to take a new direction. With 9 miles left, he "hits the wall", that famous brick obstacle we hear about in connection with endurance events. As Dennis stares up at this seemingly unsurmountable obstacle in his path, he is overwhelmed by hopelessness and besieged by all the voices, real and imagined, telling him that he has always been and will always be, a loser.
There are 2 things I really love about this clip:
1. Only Dennis can see the wall. Everyone else sees a free and clear roadway ahead of him.
2. A brick falls out of the wall and Dennis sees himself on the other side waving and encouraging him forward.
When I was in nutrition school we were told "Clients come to you because they are trapped in their story. You, as the counselor, need to find a way to help them see that it's just a story and that they can re-write it any way they choose". We all have our stories - the ones we tell ourselves and the ones others have told about us, telling us who we are. The problem is that we don't see that they are just stories. We think they are real and permanent. We often mistake a Story for a Wall.
Yet, when I sit there listening to the client tell her story, I see a free and clear roadway in the place where my client sees a wall. I then offer the client my perspective. I tell her that the wall in front of her is made of paper, not bricks and all she has to do is blow it over gently and walk right on through.
Some people see it right away. They are able to see that it was just a fiction they were stuck on, or just a habit that they mistook for a truth. They say "Oh! Why was I making such a big deal about that? Thanks!" I do a victory dance and feel like the best coach in the world.
But other people don't see it or don't believe, or don't WANT to, I'm never sure. Some folks really like their story and they have become so comfortable with their wall that they know every brick and every crack in the mortar. There is no way in heck they are moving through it. It seems crazy that someone would hire me because they want to make changes in their life but then be unwilling to actually make any changes in their life - but truly it happens!
In total honesty, I did it myself a bunch of times before I was ready to knock my own walls down. For one, I had totally bought the story that yo-yo dieting had wrecked my metabolism. That was my Wall and my reason why I could not lose weight permanently. Then my coach said to me "Do you KNOW this for a fact? Have you ever had your metabolism checked? Because the fact is that overweight people have FASTER metabolisms than smaller people from carrying around so much more weight for so many years."
Wow, I never though of it like that before. So if it's not my metabolism holding me back, it must be... hey, the road ahead of me is free and clear of obstacles! Ta-Da..
So I want to offer you a different perspective today and it's this:
Our walls are the boundaries of our comfort zones. They are the white picket fences around our familiar, known present. We know that the thing we desire is "out THERE" but are not sure it's safe to leave the gate and cross that Interstate running through our front yard. I mean, what if we get flattened by a speeding semi?
It IS scary. They don't call it a "comfort zone" for nothing! Now imagine stepping out there with a trusted supportive coach holding your hand, preferably one who has already crossed this road and emerged unscathed on the other side.
That's what I do. I am the chaperon and tour guide on the bus pulling out of Struggle on it's way to Achievement. The ride can go as slow or as fast as the client wishes, but she has to get ON the bus first!
So, that insurmountable-seeming wall blocking your way? I am here to tell you that YOU are the only one who can even see it! The road ahead of you is in fact, free and clear as far as the eye can see.
Now, how do you feel when you hear me say that? Do you start in with all this mental chatter that goes "But, but, but...You don't know me! You don't know my problems! My problems and obstacles are worse than anyone else's. Things are not as simple as you make it!" Yeah? Something like that? OK, so you're right then. Don't call me. I can't help you when you are not willing to board the bus.
But if you read what I wrote and thought "I would like to believe that but am just afraid, skeptical, sad, beaten, all-alone, insecure, or hurt" then hon, you could use a great coach to stand behind you and say "Yes, you can and I've got your back".
Your wall is just your story, your picket fence, your safety helmet, your doubts and fears. Knock it down and come out to play!
Wow, I went from Lazy Vacation-Mode to Full-Tilt Back-in-Business in a blinding flash. Suddenly, I seem to have programs to run, clients to see, speeches to give, recipes to test...Yikes! But it's all good. I'm going to re-cap the goings on below for my own sake as much as yours.
But first... Vacation!
We did some of this:
and this:
There was this:
and I saw one of these:
We ate some of this:
(My Tofu Scram with Kale and Mom's Piroshkis)
and I adored this:
That's me with my awesome big sis.
You can visit her website and buy her book. Pluggin' the fan-damily.
So we're back here in Israel now and it's back to work. Here's a recap of the month we've got planned here at Triumph Wellness. I hope to see some of you at the following events. Wherever it says to email, you can send that to me here: Emily@TriumphWellness.com
Firstly, if you've been paying attention at all, you will know I have been promising a new fully-featured, fabulous website. Well.... not yet. That's all I can say. We shall make do like this for now.
On Thursday, October 7th I am speaking to the English-Speakers of Kfar Saba Group meeting at 7:30pm. The topic is "Clearing the Nutrition Confusion". You know how one day "they" tell us something is good for us and a month later the same thing is the worse thing anyone could ever eat? I'm going try to clear that up in 30 minutes ;-) No sweat. If you live in Kfar Saba and are an English-speaker, email me for the location.
On Tuesday, October 12th I am starting another 30-Day Detox Group Program. Four 90-minute meetings on Tuesdays from 10-11:30am. Each meeting includes 60 minutes of class time and 30 minutes of cooking and eating some seriously delicious and healthy chow. This is a program I run several times a year and people just love it. They come in terrified that they could live a day without sugar, wheat or dairy and I make it so easy and fun that the month just flies by. This is a great way to get yourself back on track and feeling tip-top fast. Cost is 500nis. Email for more info or to register. More details can be found here.
On Wednesday, October 13th I'm teaching a Fresh Feasts Cooking Class entitled Family-friendly Feasts. Class is 7:30-9:30pm in my home in Kfar Saba. My kitchen is Kosher and all the food is Parve/Vegan and your family will LOVE it. We cook and talk and then we eat, yum! Cost is 150nis and you MUST register in advance. More details here.
On Friday, October 15th, I will be the guest nutrition expert at the Bracha booth during the Raanana Breast Cancer Walk. Info on the walk can be found here. Info on Bracha can be found here. They asked me to do an interactive cooking demo having to do with calcium-rich healthy foods. I'm predicting something involving sesame... Come on down to visit, to eat something with me and of course to support a good cause.
On Saturday, October 16th I am having a nervous breakdown. Just kidding. Sort of.
Monday, October 25th is the first day of the 8-week Total Body Transformation Program. Classes meet every Monday from 11:00am-12:30pm. We will get right down to business and teach you how to get thin and stay thin for the rest of your life. This program is only for people who are really ready to change their behavior, eat better, exercise, and build a healthy lifestyle for good. This is NOT a diet with some random generic meal plan. You will learn to eat, to craft your life to support you forever, and to bust through your fears and obstacles. The cost for 8 meetings and unlimited email support in between is 1200nis and can be broken into payments. Admission is by application only and the application deadline for this program is Oct 21st, no exceptions. More info here.
Phew! When all that's done, I'm going to need more of this:
Today I am writing to you from an entirely different continent that usual. I am currently visiting my folks in the United States of Amereeka, in honor of my mom's 80th birthday.
And the blog looks different too. Ch-ch-ch-changes! Don't get attached to it though, because the entire blog/website situation is in major FLUX. I do not know how this chapter of my life will end, but I am goin' with the flow, baby.
Anyway, so one of the nice things about traveling is eating different foods and things not available in the place where you live, right? So far, I have enjoyed:
Oatmeal with Almond Butter and Berries
A big old jar of unsweetened Almond Butter for only $8, sigh.
Kombucha Tea (with coveted copy of Christopher McDougall's Born to Run)
Tenpeh "Bacon"
Big, Fat Doughy Bagels
There has been pancake making with Grandma:
The finished product
There was also a very unfortunate run-in with a bag of Candy Corn, which I did NOT photograph! Not exactly my best "wellness lifstyle" moment, but like I'm always telling you guys, the object is not Perfection. Sometimes I mess up too. And did you know that Candy Corn is made from SEVEN different types of sweeteners and very little else? Well aint that good to know.
Anyway, it's beautiful autumn here in the Great Midwest and there's a lot more happening than just what goes into my mouth.
Tweedle Dee and Tweedle Dum in front of the Alexander Calder
Questions about this program have begun to trickle in, so I figured I'd cough up the details here. It's still pretty early, but maybe this will plant a seed you can mull over in the next few weeks.
Here's the deal: When clients come to work with me individually, we work at their own pace, which is usually gentle and slow. Clients make changes one or two at a time as they are comfortable and we don't add new challenges until the previous ones have been accomplished. This is a very successful approach for many people who have failed before on programs where they were required to bite off more than could chew or sustain long-term.
I continue to offer this kind of very successful program on a one-to-one basis and I welcome you to make an appointment to try it for yourself. I work in person, via phone or Skype. Emily@TriumphWellness.com or http://www.triumphwellness.com/
But this summer everything changed for me personally. I'll write more about in a another blog, but I can say that I have had a TRANSFORMATIONAL few months. I've lost some stubborn weight, gotten fitter than I've ever been before, and made huge leaps in my mental and spiritual growth.
I am committed to no longer playing small in the world and I'm looking for clients who feel the same way. Is anyone else out there? Ladies, who wants to play big with me?! Who is sick and tired of not having the body she wants and letting it stop her from being her greatest and best? Who is sick of being a slave to food, to being a slug on the sofa, to wishing things would be different? Who is super ready to do what it takes to change it all?
The 8-week Total Body Transformation Program will be: -in Kfar Saba
-8 Monday mornings from 11am - 12:30pm beginning October 25th
-A very small group of committed women who will hold themselves and each other accountable, give and receive support
-There is no prescribed, one-size-fits-all meal plan. I do not tell you what to eat. Rather, I help you devise an eating plan that suits your unique needs, tastes, and individual calorie and nutrient requirements, which I will help you understand.
-Each participant will be required to log her food and exercise online daily. Studies show that people who keep food logs lose TWICE as much weight as those who don't! The food logging people are much more successful at keeping the weight off for good too. I will teach you how to do this. It is fun and easy. The only exception I will make to this is for those who do not have computer access daily and will instead log their food on paper and present it to me at meetings.
-Daily exercise is required to the ability of each participant.
Lots of my clients balk at the idea of logging their food, but there is NO OTHER WAY to fully understand what you are eating and why you are carrying excess weight. Do you know that frustration of "thinking" you ate really well all week and then getting on the scale and seeing no downward progress or even a gain? You will never again have to experience that terrible feeling once you understand exactly what you are eating and how it affects you.
I know some of you think "This is too hard. Just give me a diet to follow." So let me be Dr Phil for a sec and ask "Well, how's that workin' for ya?" If it never worked before, why do you still think it WILL? If it only worked while you were on the diet and then fell apart when you fell off the diet, then it wasn't a sustainable solution.
Here's me, before and after. This took considerably longer than 8 weeks! In fact it took 2 years. But if you can get the first 8 weeks down pat, the rest is a walk in the park. I am going to give you all the tools you need to continue on your own, but of course am always here for anyone who needs further support.
I only lost the 70 excess pounds I was carrying when I STOPPED following someone else's diet plan and learned to eat the food that I liked and that worked best for me. And I know it was the right thing to do because it's 8 years later and the weight is still off.
Did you know that only 7% of dieters will ever reach their goal weight? And of those who do, only 3% will maintain their goal weight for longer than a year. I'm not so great at math, but to me that looks like a 97% long-term failure rate! Think about all your friends who are always trying the latest diet. Those statistics pretty much ring true, right? There is always one or two women in a group who have lost weight by dieting and maintained it. And then the other 97-98 women who stand there scratching their heads wondering "Why Can't I?"
The point is, we have to learn how to EAT, not how to NOT eat. But we can't eat crap and have a dream body. And we can't sit on the sofa dreaming of change, we have to actually get off of behinds and DO IT.
Here are a few questions to help you determine if this program is for you. You would be a good candidate for this program if: -you are a woman, 18 years or older -you are really ready to drop the excuses, move beyond your fears and self-limiting behaviors, and finally step into the life and body you have always wanted. -you are ready to give up the quick fix, short-term diet mentality -you are willing to get in the kitchen and cook -you are willing to try new foods and reduce the amount of processed foods, restaurant foods and sugar you currently eat -you finally understand that you may be using your weight as an excuse for not accomplishing other things in your life or as an excuse to stay stuck, and be willing to stop -you want to be held accountable and learn from a a certified nutrition professional who has helped many, many people lose the weight for good AND done it herself -you want loving support and firm honesty to help you on this journey
But this program is not for everyone and that's OK too. If you have any of the following feelings, I can tell you right up front that this particular program is NOT for you: -you are someone who "already knows it all" and isn't willing to hear possible new ideas or actually APPLY what you know -you are a negative person in general and would rather complain and stew than do something about it -you are unable to let go of past hurts and pain and move beyond them. You are stuck in your "story of woe" or think you are broken or defective and will never be able to change -you are not ready to accept responsibility for your weight and would rather blame your thyroid, your hormones, your eating disorder, your husband or your family,. etc. -you don't want, or are unable to take any steps outside of your comfort zone -you want to hold onto diet mentality, and beat yourself up because it doesn't work. -you absolutely will not log your food daily and committ to daily exercise
All that makes me sound like a mean ball-buster and really that is so not true. I have been there myself and there was a long time that I myself was in the "not" category above!
I want you to know that there is nothing wrong with you if you are not there yet. I am not judging you. In fact, if you read that list and feel you are almost there but it is all just too scary and impossible sounding, then come to me as a private client and I will help you move forward out of "stuck". Whatever you do, just don't give up!
Shut up already and tell us the price, Emily!
1200 nis gets you eight 90-minute very small group meetings (4-5 women probably) and unlimited email support between. It also gets you amazing, family-friendly, life-affirming recipes, handouts, worksheets and all my very best success-proven techniques from years of helping women just like you reach their weight and health goals!
Think about what it would really be worth to you to solve this problem once and for all.
If you are interested in the group and would like an application, email me at Emily@TriumphWellness.com
If you are interested in the group but need to speak with me in person first, email me at Emily@TriumphWellness.com.
This program is available by application only to ensure that participants are well-matched and are in the right state of readiness.
Application deadline: Oct 21, 2010 Program Start: Oct 25, 2010
I hope to have you aboard this amazing journey! Now, whether or not you are interested, we can ALL use a good song and dance and nobody says it like Natasha B! I ADORE this song and if you do too, I think we're on the same page. Enjoy!
