But first... Vacation!
We did some of this:
There was this:
and I saw one of these:
We ate some of this:
(My Tofu Scram with Kale and Mom's Piroshkis)
and I adored this:
That's me with my awesome big sis.
So we're back here in Israel now and it's back to work. Here's a recap of the month we've got planned here at Triumph Wellness. I hope to see some of you at the following events. Wherever it says to email, you can send that to me here: Emily@TriumphWellness.com
Firstly, if you've been paying attention at all, you will know I have been promising a new fully-featured, fabulous website. Well.... not yet. That's all I can say. We shall make do like this for now.
On Thursday, October 7th I am speaking to the English-Speakers of Kfar Saba Group meeting at 7:30pm. The topic is "Clearing the Nutrition Confusion". You know how one day "they" tell us something is good for us and a month later the same thing is the worse thing anyone could ever eat? I'm going try to clear that up in 30 minutes ;-) No sweat. If you live in Kfar Saba and are an English-speaker, email me for the location.
On Tuesday, October 12th I am starting another 30-Day Detox Group Program. Four 90-minute meetings on Tuesdays from 10-11:30am. Each meeting includes 60 minutes of class time and 30 minutes of cooking and eating some seriously delicious and healthy chow. This is a program I run several times a year and people just love it. They come in terrified that they could live a day without sugar, wheat or dairy and I make it so easy and fun that the month just flies by. This is a great way to get yourself back on track and feeling tip-top fast. Cost is 500nis. Email for more info or to register. More details can be found here.
On Wednesday, October 13th I'm teaching a Fresh Feasts Cooking Class entitled Family-friendly Feasts. Class is 7:30-9:30pm in my home in Kfar Saba. My kitchen is Kosher and all the food is Parve/Vegan and your family will LOVE it. We cook and talk and then we eat, yum! Cost is 150nis and you MUST register in advance. More details here.
On Friday, October 15th, I will be the guest nutrition expert at the Bracha booth during the Raanana Breast Cancer Walk. Info on the walk can be found here. Info on Bracha can be found here. They asked me to do an interactive cooking demo having to do with calcium-rich healthy foods. I'm predicting something involving sesame... Come on down to visit, to eat something with me and of course to support a good cause.
On Saturday, October 16th I am having a nervous breakdown. Just kidding. Sort of.
Monday, October 25th is the first day of the 8-week Total Body Transformation Program. Classes meet every Monday from 11:00am-12:30pm. We will get right down to business and teach you how to get thin and stay thin for the rest of your life. This program is only for people who are really ready to change their behavior, eat better, exercise, and build a healthy lifestyle for good. This is NOT a diet with some random generic meal plan. You will learn to eat, to craft your life to support you forever, and to bust through your fears and obstacles. The cost for 8 meetings and unlimited email support in between is 1200nis and can be broken into payments. Admission is by application only and the application deadline for this program is Oct 21st, no exceptions. More info here.
Phew! When all that's done, I'm going to need more of this:
so I don't end up like this: