Day 29 I log my food

Everyone still with me after that Cow post?   Good.  I would miss you if you ran away.

Just so you know, I DO know that cheese tastes really really good and to be totally on the up and up I will tell you that I miss it very much.  I am not saying yet what will happen when these 100 vegan days are over because I don't yet know, but it is a bit difficult to imagine my life without any cheese of any kind, despite what I know about it's origins and health problems.

I have received several emails with questions about protein, calcium and calories.  So I'm going to try to track a few days of exactly what I eat and how it stacks up.

I started the day with a 5K jog which took me 60 minutes.  I'm slow.

Then I had Coconut-Pecan-Banana-Whipped Oats:

1/3 cup oats

1/3 cup water

1/3 cup oat milk

dashes of cinnamom, cardamom and sea salt

1 banana

5 toasted pecans

1 T unsweetened coconut flakes

For lunch I had this:

1 gluten-free pita

1/2 cup hummus with za'atar (LOVE that combo!)

Huge pile of water-sauteed Swiss Chard, cherry tomtoes and garlic

If I'm going to eat dessert during the day, I eat it after lunch when there's still a good chance to work it off!

One home-made chocolate brownie ball, one peanut-oat ball & one piece of chocolate-covered orange peel

and...

This is my current most favorite tea with some oat milk.  It's called Pukka Pleasure and has cocoa, licorice, chicory, cinnamon and cardamom.  Yum!

Dinner:

Leftover Veg Soup with Chickpeas and a Soy Chicken Breast thing plus 1 spelt cracker with 1 Tbsp tahina.

Day's Totals:

1536 calories

51 g protein

40 g fiber

532 mg calcium

That puts me right where I want to be on all four counts.

I was in the kitchen today all of 30 minutes tops.

Easy-peasy!