Wednesday, December 16, 2009

Day 32: More Logging

Here's another logged food day:


That's an Apple Pie Smoothie with:
1 banana
1 apple
cinnamon and cardamom
1 T ground flaxseeds
1 T tahini
1 1/2 cups water


Large salad with Romaine lettuce, carrots, sun-dried tomatoes, 2 T bottled dressing, 1 cup of pasta with tomato sauce and a sprinkling of Nutritional Yeast.


Hot Cocoa made with 25g non-dairy chocolate chips melted in 1 cup of heated Rice Milk with a cinnamon stick.  Handful of salted peanuts


1 cup Lentil Soup, a small Baked Sweet Potato and 1 cup steamed broccoli


Chocolate-dipped clementine slices (I only had a couple, not that entire tray!  My son and I made these to bring to a Hanukkah party where I ate not a single latke. Latke Victory!)

Workout was 60-mins combo of free weights, body weight exercise and cardio intervals

1479 calories
53g Protein
56g Fiber
753mg Calcium

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