Day 32: More Logging

Here's another logged food day:

Breakfast:

That's an Apple Pie Smoothie with:
1 banana
1 apple
cinnamon and cardamom
1 T ground flaxseeds
1 T tahini
1 1/2 cups water

Lunch:

Large salad with Romaine lettuce, carrots, sun-dried tomatoes, 2 T bottled dressing, 1 cup of pasta with tomato sauce and a sprinkling of Nutritional Yeast.

Snack:

Hot Cocoa made with 25g non-dairy chocolate chips melted in 1 cup of heated Rice Milk with a cinnamon stick.  Handful of salted peanuts

Dinner:

1 cup Lentil Soup, a small Baked Sweet Potato and 1 cup steamed broccoli

Dessert:

Chocolate-dipped clementine slices (I only had a couple, not that entire tray!  My son and I made these to bring to a Hanukkah party where I ate not a single latke. Latke Victory!)

Workout was 60-mins combo of free weights, body weight exercise and cardio intervals

Stack-Up:
1479 calories
53g Protein
56g Fiber
753mg Calcium