Spring is Springing!
What do you know? So too with my bod! I began my Springtime Cleanse today. It's like a Detox, but somehow the word Cleanse fits better because of the connection to all that spring cleaning. I designed a special cleanse this year to take me right through the Spring Equinox on the 21st and right into Passover on the 29th. It's a gradual cleanse and I'll be blogging about it as I go. The middle portion of the cleanse will be a few days on the Master Cleanse and a few days of Juice Fasting on either side of that. But today we just tightening up my already fairly detoxed diet: No sugar, no coffee, no wheat and no dairy. Lots of fruits and veggies.
But just like with my house above, my body and mind are a bit messier at the moment than they were when I started. I felt foggy and headachey and generally out of sorts. I know it's all part of the process though.
I've got a Mind and Spirit component to this Spring Cleanse as well. I spent 11 minutes this morning on Sun Salutations, then spent some time with my journal, my thoughts and my affirmations.
And now, at the end of my Day One, I am washing my feet and then getting into bed with Anna Karenina.
More cleansing details and picture to come. No more lame blogger!